Well here we go again! But do you know what - I don’t know if it’s getting up early with my wonderful, crazy Rottie (Rocky) to take him for an early morning walk or whether I’ve just had an amazing awakening but somehow this new year was different, I shared personal loses with you (my mum) and gains (baby grandson).
If we can connect to positive, happy thoughts and processes we can feel happier in our lives. There are a great many techniques we can use. These are powerful, yet simple options for you to try. Not all techniques suit everyone. So find what works for you.