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Blog | Mind, Body, Spirit

Pay It Forward'

Pay It Forward' was a 2000 film that introduced the world to a young Hayley Joel Osment. His character name was Trevor. Trevor's teacher posed to his Social Studies class the assignment 'Think of an idea to change the world and to put it into action'. The class were young but their minds were keen.

Feel out of balance

Every time you feel out of balance try working on your breathing; breathe in the light breathe out the dark.

Mind, Body, Spirit

We all have heard the words 'mind', 'body' and 'spirit' used in conjunction with each other. They are intrinsically linked. They combine to work as an holistic system for us. If one is out of balance then it can impact on the others. It is important for our health and peace of mind to ensure we do what we can to nurture each aspect to improve. Here are a few tips to help you on the way.

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