Self-healing always starts by removing negative energy blocks. Doctors look at your body, diagnose a problem, and give you medicine. They don’t always take into account your emotional and spiritual state. Your emotions can’t be seen but play a huge factor in self-healing.
Stress and worry will eventually affect your body, so spiritual healing takes your emotions into account. The reason you are sick today is probably due to a build-up of negative emotions. The effects of worry and stress may not show up today, but at some point, they may arrive as an illness. You won’t know this and may look for other causes which can lead you to take medicines you don’t need. All medicines have side effects.
Is there a quick, easy way to self-heal yourself? Yes, there is. Self-healing used to be regarded as a gift of the few, but in fact, we all have this gift. You don’t have to spend years suffering to heal yourself. The following steps have worked for millions of people worldwide. Scientific evidence follows.

How to Heal Yourself

Remember, healing starts by removing negative energy blocks along your body’s meridians. Disease happens when your body is out of balance., so how can you heal yourself and restore balance to your body? You start by removing your energy blocks.


Put yourself in a state of deep relaxation. Breathing deeply is the fastest way to relax and reduce stress. Don’t breathe too deeply; just enough to relax. You can also do this by meditating. Imagine a gentle waterfall of pure water falling on you, cleansing your mind and body.


Identify the traumas that you have been through during your life. Identify traumas that you have put others through during your life.


Forgive those who hurt you. You must forgive to move on; it’s hard but necessary. Forgiveness releases you from your past.

Ask for forgiveness from those you hurt (do this in your mind and mean it). Saying sorry sends a message to those you hurt and allows them to forgive you and move on with their lives.


Now give your soul permission to release itself from all past suffering.

Feeling Lighter

Imagine yourself feeling much lighter now as all your negative energy blocks disappear.


You may have made promises that you couldn’t keep. We all do. It’s not your fault. Your intentions were good, but for whatever reason, you couldn’t keep all your promises. Allow yourself to be released from these obligations. They can also create blocks because of guilt. You did your best, now let go. It’s time to start again. If you feel that you made promises in a previous life and didn’t keep them, say sorry, and you will be released.

Genetic Blockages

You may have inherited bad genes. Again, this is not your fault.