Blog | Detox

April by Sheila

I don’t know about you but I can sense a change coming. How many of us say “Oh I’ll get around to that soon“ or “Yes I’m going to start on Monday“. Well to my mind Monday’s here. Its now or never. Sometimes the only way to get it done is to simply do it! And I for one am spring cleaning, My head My heart My body

Digital Detox

It seems that most of us are becoming more and more addicted to our Mobile devices. So i have decided to do a weeks digital detox. I am going to set myself some rules and try to break my addiction to my phone, iPad, the Internet, and my social media. it is something that i am going to be incredibly hard, but i have nothing to loose.

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THE IRISH SUN NEWSPAPER

Apr 23, 2021

Focus on the positives: Before going to sleep try clearing your mind by writing your thoughts down in a journal.Jayne, founder of Psychic Sisters said: "This helps relieve your mind of things that may be worrying you, helping to give you a restful sleep.“Instead, try to draft some positive and calming

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