Like most skills Psychic abilities are like a muscle - the more you exercise them the stronger they become. So getting into daily practice will speed up your development. The ideal time is first thing in the morning. Some spiritual or psychic practice in the morning can you set you up for the day. Here are a few tips to get you started.
When working with or being around energy and spirit it is important to ground yourself. Even being around ‘toxic’ people or situations can drain your energy. By grounding and protecting yourself you can improve your well being. Grounding links you to our planet. It keeps you connected to earth and keeps your energy attached. It is a simple but important practice. Please remember to do this before doing any kind of spiritual work. Here are some techniques you can utilize to ground yourself mentally, emotionally and spiritually: