This seed ritual is one of the oldest love rituals in existence. Any type of seed may be used such as sunflower or mixed bird seed. The birds will carry the seeds away, dropping some which will may flower. I have a splendid sunflower crop in my garden as a result of a friend doing this spell. Traditionally the spell-caster ran around a churchyard, but you can use a garden or any open space. Grass seed is excellent if your lawn is a bit bald after the winter
Life becomes very tiring when you are suffering ill health. Facing each day knowing it will be filled with pain, fatigue, helplessness and dread can be very challenging.