This is a very, very powerful healing meditation. You are calling on divine light (from heaven or a higher power – whatever you believe). It is an incredibly powerful light that dispenses only good energy and removes all negative energy, negative emotions and negative situations.
We recently wrote about this on the blog. Get yourself a good sized jar. During 2019 write down one thing you are grateful for on a slip of paper. At the end of the year, or when you feel the need, you can read all the things you were grateful for during the year.