Blog | Mind, Body, Spirit

Naz’s crystal horoscopes May

Let's see what your Star Sign bring you for the week ahead. Read Naz's Weekly Crystal Horoscope.

How to Write Your Own Affirmations

You can write effective affirmations fairly easily when you know how. Find a quiet place where you can be alone and can focus on writing statements that will improve your self-esteem. Keep the following in mind:

April by Sheila

I don’t know about you but I can sense a change coming. How many of us say “Oh I’ll get around to that soon“ or “Yes I’m going to start on Monday“. Well to my mind Monday’s here. Its now or never. Sometimes the only way to get it done is to simply do it! And I for one am spring cleaning, My head My heart My body

Pay It Forward'

Pay It Forward' was a 2000 film that introduced the world to a young Hayley Joel Osment. His character name was Trevor. Trevor's teacher posed to his Social Studies class the assignment 'Think of an idea to change the world and to put it into action'. The class were young but their minds were keen.

Feel out of balance

Every time you feel out of balance try working on your breathing; breathe in the light breathe out the dark.

Mind, Body, Spirit

We all have heard the words 'mind', 'body' and 'spirit' used in conjunction with each other. They are intrinsically linked. They combine to work as an holistic system for us. If one is out of balance then it can impact on the others. It is important for our health and peace of mind to ensure we do what we can to nurture each aspect to improve. Here are a few tips to help you on the way.

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