Meditation for better sleep: 10-Step Mindfulness Practice
It’s no secret that meditation can help us sleep better. There are some specific meditative exercises that can help us nod off when our minds are in overdrive.
You can write effective affirmations fairly easily when you know how. Find a quiet place where you can be alone and can focus on writing statements that will improve your self-esteem. Keep the following in mind:
Full Strawberry Moon: Get Ready For The Massive Energy Shift On June 16th 2019
New Moon Spell Self Love Practice
The new moon is a time of initiation and new beginnings. It is the time to plant a seed of what you want to grow in your life. Making a wish, an intention, a promise, or a vow is a common custom. It is believed that as the moon grows, that your intention or goal will too usually by the time the moon completes its cycle and returns full circle to new again.
Prosperity Spells aim to provide you with prosperity and success. It allows a life free from worries and provides peace, comfort and security.. Having a Spell cast for prosperity allows a business or career to prosper and grow with all the rewards and recognition that goes with that.
Pay It Forward' was a 2000 film that introduced the world to a young Hayley Joel Osment. His character name was Trevor. Trevor's teacher posed to his Social Studies class the assignment 'Think of an idea to change the world and to put it into action'. The class were young but their minds were keen.
The new moon is a time of initiation and new beginnings. It is the time to plant a seed of what you want to grow in your life. Making a wish, an intention, a promise, or a vow is a common custom. It is believed that as the moon grows, that your intention or goal will too usually by the time the moon completes its cycle and returns full circle to new again.
The new Moon offers us its energy of intention, to rid ourselves of the negative habits in our life. The energy of the new moon aids us in ridding our minds and bodies of toxic thought patterns as well as eliminating toxic substances like excess alcohol, processed foods, caffeine & tobacco usage. Starting a new project, or discipline should be substantially less difficult to stick to when started during the new moon. it's important to come up with a ritual that has meaning for you.
Every time you feel out of balance try working on your breathing; breathe in the light breathe out the dark.
Enjoy our weekly Inspirational quotes, that are inspired by our readers.
