Help Yourself with this Hand Exercise
Embrace the power of healing hands. We all know how good a massage feels, and how important touch is to provide calming, healing energy. But did you know there is a simple way that you can work with your own hands to help heal yourself?
I’m always so amazed to learn and experience the benefits of the mind body connection. There are many, many different modalities and techniques out there. In India when they work with healing hands its thru Mudras. This simple hand exercises to balance energy and emotions.