THE IRISH SUN NEWSPAPER
Focus on the positives: Before going to sleep try clearing your mind by writing your thoughts down in a journal.
Jayne, founder of Psychic Sisters said: "This helps relieve your mind of things that may be worrying you, helping to give you a restful sleep.“Instead, try to draft some positive and calming
affirmations and repeat these a few times each night. Phrases such as “I’m relaxed and calm” “I feel happy and complete” “I am de-stressed and relaxed” or “My mind is calm and de-cluttered.
Tweak your environment: While working from home has made it hard to keep our bedrooms just for sleep, experts say you can still make it into a comfortable environment.