Different yoga positions help to balance, cleans and release blockages from your chakras. Here are a few examples of different yoga positions related to each different chakra you could practice with guidance.
Staying focused on what is important can sometimes be very challenging as there are so many distractions in our day to day lives. These crystals can help you stay focused and within the present.
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Spirit Animals are messengers from the world of Spirit. They show up in our awareness when the time is right, giving us gentle reminder that we are connected to their energy and can call upon it to achieve our highest and best life.
This is my favourite way to clear my head, so when you are feeling overwhelmed by the negative energies around you, here's an easy and enjoyable way to cleans your spirit and plan a special bath. Try to do it at a time when you won’t be disturbed by other people.
The Sacral Chakra is the second of the seven chakras. It is located just below the navel, right in the center of your lower belly and in your back it is located in the lumbar spine and associated with the colour orange and the element, water. Some of its corresponding body areas and organs are the genitals, lower back and abdominal.
With the world slowing beginning to open up – and our lives becoming louder and busier than they have been for a while – there could not be a more important time to balance your root chakra, and keep yourself feeling calm and grounded. Try these simple crystal tips to ground your energy, and help you feel more centred…
The Root chakra is the first of the seven energy centres - it’s essential that you should start to heal this chakra first. Before any of the higher chakras can be unblocked as it links energy to the other six chakras, it’s always best to have healing or chakra blockages cleared by a professional.
People with the Spider totem are both fierce and gentle at the same time. They know to balance; the past and future, physical and spirit, male and female energies. Being creative, especially when it comes to writing. They are also patient and will take their time to lay the foundation of their success. Spider people are quick to take action when opportunities arise, and will rarely miss when they strike.
Flower psychometry was once used as a tool to predict the future, rather like reading tealeaves or Tarot cards. Flowers have long been used to communicate messages, but there is also a history of folklore using flowers for inner communication and divination. This is known as ‘flowermancy’ or ‘flower psychometry’.